Embark on your Pilates journey and find strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exercises, such as bridging, leg lifts, and pelvic curls, require coordination between the core muscles and glutes. Research has suggested that Pilates can help improve the coordination and interaction between these muscle groups.
Up Next in All Classes
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10 Min Pilates Roll Up
Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime...
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
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10 Min Pilates Inner Thighs
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
