Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.
☑ Improved Flexibility
☑ Increased Strength
☑ Reduced Tension
✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but also provide additional support and stability for your entire body.
Up Next in All Classes
-
5 Min Pilates For Better Posture
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
-
10 Min Pilates for Legs and Glute Act...
Activating key muscle groups for enhanced tone and functionality.
☑ Improved Stability
☑ Enhanced Balance
☑ Increased Leg Strength✎ Pro Tip: Focus on engaging your glutes throughout each movement, emphasizing the mind-muscle connection to maximize the effectiveness of the exercises and enhance...
-
10 Min Pilates For Energy Boost
Feel recharged and revitalized with this 10 minute Pilates boost!
☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.
