5 Min Breathing For Calm, Inner Peace & Stress Relief
Self-Care Awareness Month
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6m 27s
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ Restored Inner Peace
✎ Pro-Tip: When practicing breathwork, it can be helpful to find a quiet and comfortable space where you can fully focus on your breath. Begin by taking a few moments to settle into a relaxed posture, allowing your body to feel supported and at ease.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in Self-Care Awareness Month
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*The ...
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☑ Improved Core Support
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5 Min Shoulder & Neck Reset
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☑ Reduced Neck Tension
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