10 Min Upper Body Boxing
Total GLP-1 Health Companion
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10m
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Fun Fact: You do not need boxing gloves to complete these exercises. However, adding boxing gloves during kickboxing workouts increases resistance and strength due to their extra weight!
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☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
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Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
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☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
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10 Min Cardio Pilates For Hip Opening
Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips☾☼ Best used whenever you have a 10 min break.
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