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3 Min Navigating The First Six Weeks Postpartum
Understanding what to expect can help support recovery and build confidence during this period of change.
☑ Rebalanced Hormones
☑ Improved Postpartum Support
☑ Relaxed Body & Mind✎ Learn The Facts: Nutrition can help support your recovery. Bone broth, cooked greens, and fatty fish like salmon ...
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2 Min Managing Postpartum Pain & Discomfort
Understanding strategies to manage physical discomfort can help support healing and improve day-to-day comfort.
☑ Improved Pain Management
☑ Revitalized Recovery Support
☑ Increased Comfort✎ Learn The Facts: Omega-3 fats found in foods like salmon, walnuts, and chia seeds may help support the ...
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2 Min Building A Healthy Rest & Postpartum Recovery Routine
Rest plays an important role in healing after childbirth, and creating realistic recovery habits can help support wellbeing.
☑ Improved Recovery Habits
☑ Reduced Tissue Strain
☑ Enhanced Healing Support✎ Pro Tip: Accepting help with meals, chores, or errands can help conserve physical and ment...
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3 Min Postpartum Recovery After A Vaginal Birth
Understanding the recovery process after a vaginal birth can help support comfort.
☑ Improved Recovery Knowledge
☑ Reduced Straining & Pressure
☑ Healthy Pelvic Muscles✎ Learn The Facts: Protein needs increase during postpartum recovery because the body requires additional amino acids to repai...
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2 Min Postpartum Recovery After A C-Section
Understanding recovery after a C-section can help support a safer return to activity.
☑ Better Recovery Awareness
☑ Improved Life Balance
☑ Safer Return To Activity✎ Pro Tip: Gentle walking throughout the day may help support circulation and reduce the risk of post-surgical complications durin...
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3 Min Safe Postpartum Core & Pelvic Floor Reengagement
Learn how core and pelvic floor play an important role in recovery after childbirth.
☑ Improved Core Awareness
☑ Better Pelvic Floor Function
☑ Bladder & Uterus Support✎ Learn The Facts: Stress and anxiety can affect pelvic floor tension. Relaxation techniques and diaphragmatic breathing may h...
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2 Min Normal Changes & Symptoms During Early Pregnancy
Understand common symptoms in early pregnancy and how they can make you feel.
☑ Hormonal Change Awareness
☑ Improved Symptom Understanding
☑ Early Pregnancy Support✎ Learn The Facts: Eating small, bland snacks before moving such as crackers and toast can help prevent nausea. Try to eat them ev...
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3 Min What to Ask Your Doctor Before Giving Birth
Gain insight on questions to ask and discussions to have with your doctor before your birth.
☑ Reduced Stress & Anxiety
☑ Birth Options Awareness
☑ Improved Medical Communication✎ Learn The Facts: Your doctor is here to support you and your journey. If you feel nervous, try writing your questi...
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3 Min Preparing For A Vaginal Birth
Learn how to connect with your pelvic floor and allow it to soften before a vaginal birth.
☑ Improved Pelvic Floor Connection
☑ Boosted Breathwork Control
☑ Sniff-Enhanced Breathing✎ Pro Tip: Consider consulting a pelvic floor physical therapist to address any specific tension or hip restricti...
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2 Min What To Expect For A C-Section
Gain confidence with knowledge of what can happen during a planned or unplanned C-section.
☑ Reduced Fear & Anxiety
☑ Improved Recovery Support
☑ Tissue Healing & Reduced Strain✎ Learn The Facts: If you are experiencing flashbacks, fear, or depression after your C-section, you do not have to g...
