3 Min Time Management Tips
Nick: Unleash Peak Performance
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3m 48s
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization
☾ ☼ Best used when you are looking to improve your time management skills, or whenever you have a 3 min break.
✎ Learn the Science: Research has shown that individuals who have a strong grasp on time awareness, including how much time they spend on various activities, are better equipped to make adjustments and prioritize their tasks effectively.
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
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