Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.

☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury

✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...

Learn the proper technique for developing shoulder strength and enhancing upper body endurance.

☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury

✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...

Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk

✎ Learn The Science: Learn to brace your core effectively during functional movements.

☑ Improved Core Activation
☑ Boosted...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength

✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

Optimize your single leg hinge by activating the leg muscles and maintaining core stability.

☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury

✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance join...

Develop strength and stability in each leg individually, emphasizing proper form for better balance.

☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury

✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...

Learn to strengthen your muscles with coordinated hip movements.

☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury

✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...

Diffuse conflict quickly and effectively by knowing the different conflict styles.

☑ Empowered Communication
☑ Improved Relationships
☑ Decreased Tension & Conflict

✎ Learn the Science: Studies indicate that individuals who can recognize and adjust their approach to conflict tend to experience...

Understand the differences in workplace culture and mindsets for both Millennials and Generation Z.

☑ Improved Generational Understanding
☑ Enhanced Communication
☑ Revitalized Leadership

✎ Learn the Science: According to studies, 77% of Gen Z employees do not want to work for a company whose ...

Learn about quiet promoting, the challenges it can cause in the workplace, and how to prevent it.

☑ Enhanced Communication
☑ Career Advocacy Skills
☑ Improved Awareness

✎ Learn the Science: Only 22% of employees will speak up when being silently promoted.

Learn how to support all of your employees equally by breaking the performance punishment cycle.

☑ Boosted Workplace Morale
☑ Enhanced Mental Health
☑ Increased Leadership Skills

✎ Learn The Science: Studies also show that 89% of employees who experience support of mental wellbeing in their ...

A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility

☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief

✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing ...

Learn effective back strengthening stretches for improved back strength, core strength, and stamina.

☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement

✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...

Empower yourself with an effective stretching routine to self manage and soothe back pain.

☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility

✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...

A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood

✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health

✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...