Nazirber
Nazirber is a bilingual Spanish-speaking dietitian and educator with a passion for teaching adults and children how to use food as medicine. She specializes in diabetic nutrition for all populations, including those with Type 1, Type 2, and gestational diabetes.
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3 Min Helping Kids Form A Healthy Relationship With Food
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship with Food✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...
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2 Min Managing Overeating In Children
Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.
☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating✎ Learn The Facts: Using food or snacks as a reward can have a negative...
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3 Min What Is Responsive Feeding?
Learn how responsive feeding promotes healthy communication for hunger and satisfaction.
☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...
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2 Min Building A Healthy Diet For Kids
Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.
☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...
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3 Min Why Muscle, Protein, And Fiber Are Important For Weight Loss
Learn how to enhance your weight loss journey consuming a high fiber and protein diet paired with increased muscle tone.
☑ Boosted Metabolism
☑ Increased Muscle Tone
☑ Enhanced Recovery And Training✎ Learn The Science: To increase weight loss and muscle building, experts recommend that 10% to ...
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Los músculos, la proteína y la fibra para la pérdida de peso (Español)
La dietista experta nos explicará por qué es tan importante desarrollar músculo y aumentar la ingesta de proteínas y fibra para la pérdida de peso. ¡No te pierdas este vídeo para descubrir cómo la proteína nos puede ayudar a quemar más calorías y acelerar el metabolismo!
*The program is intende...
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Cómo bajar de peso ajustando las proporciones de los alimentos (Español)
La dietista experta habla de cómo podemos ajustar las cantidades de proteínas, carbohidratos y grasas en tus comidas para optimizar la pérdida de peso de manera saludable y sostenible. Con estos simples cambios, podrás mejorar tu nutrición y alcanzar tus objetivos de peso. ¡No te pierdas este víd...
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Los 10 mejores superalimentos (Español)
¡No te pierdas este vídeo y aprende cómo incluir estos 10 superalimentos en tu rutina diaria para maximizar sus beneficios de salud! Nuestra dietista experta nos hablará sobre cómo estos alimentos pueden transformar tu dieta y darte más vitalidad.
*The program is intended for general informati...
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La nutrición es diferente para todos (Español)
¡No te pierdas este vídeo donde aprenderás cómo descubrir la importancia de individualizar la alimentación para ti y mejorar tu bienestar de manera personalizada! Nuestro dietista experto nos explica cómo adaptar nuestra alimentación a nuestras propias características y objetivos.
*The program i...
