Natalie
Natalie is originally from Russia and brings over two decades of medical experience as a nurse practitioner and former midwife, blending clinical training with holistic wellness practices. She helps clients improve their health through lifestyle changes, stress management, and mindful healing to support long-term health.
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3 Min Nutrition For Stomach Cancer
Understand what nutritional choices can help support the body and stomach lining for stomach cancer recovery and prevention.
☑ Improved Digestive Comfort
☑ Reduced Inflammation
☑ Boosted Stomach Lining✎ Learn The Facts: Protein-rich soft foods can help maintain muscle mass when appetite or dig...
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3 Min Nutrition For Prostate Cancer
Certain dietary patterns may support prostate health and overall metabolic balance.
☑ Inflammation Management Support
☑ Boosted Prostate Health
☑ Anti-Cancer Diet✎ Learn The Facts: Diets emphasizing fruits, vegetables, and healthy fats are associated with improved cardiovascular markers in pr...
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5 Min Nutrition For Colon Cancer
Digestive health and nutrient absorption are key considerations for colon cancer prevention and treatment.
☑ Digestive Comfort Support
☑ Improved Nutrient Absorption
☑ Reduced GI Discomfort✎ Learn The Facts: Soluble fiber may help support gut tolerance during treatment when digestion is sensit...
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3 Min Nutrition For Lung Cancer
Nutrition plays a role in maintaining strength, immune function, and respiratory muscle support for lung cancer
☑ Preserved Muscle Mass
☑ Improved Immune Support
☑ Better Energy Maintenance✎ Learn The Facts: Unintentional weight loss is common in lung cancer, making nutrient-dense meals espec...
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5 Min Nutrition For Breast Cancer
Balanced nutrition can support hormone regulation, energy levels, and overall wellbeing during breast cancer care.
☑ Improved Energy Support
☑ Hormone Health Awareness
☑ Better Treatment Tolerance✎ Learn The Facts: Diets rich in fiber and plant-based foods are linked to improved metabolic and...
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5 Min What To Expect During A Hospital Stay
Hospital routines, care teams, and environments so you can feel more prepared and at ease.
☑ Reduced Anxiety
☑ Better Care Understanding
☑ Increased Preparedness✎ Pro Tip: Writing down questions and concerns before rounds can help you feel more confident speaking with your care team.
*This co...
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5 Min Practical Steps For Acid Reflux Relief
Acid reflux occurs when food and stomach acid back up into the esophagus. Learn daily prevention steps to reduce discomfort and improve quality of life.
☑ Reduced GERD Symptoms
☑ Daily Lifestyle Modifications
☑ Reduced Food Buildup✎ Pro Tip: GERD does not just impact the GI system. Overtime, s...
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3 Min Daily Habits To Improve GI Function
Learn 5 simple habits to promote optimal gut health and function.
☑ Improved Diet & Hydration
☑ Boosted Gut Health
☑ Enhanced Longevity & Vitality✎ Learn The Facts: Your gut and brain are connected, and your gut contributes to mood, stress, anxiety, and serotonin production. Taking care of you...
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5 Min Anatomy Of The GI Tract
Learn how the digestive system works, and what happens after we eat.
☑ Boosted GI Health
☑ Digestive System Awareness
☑ Healthy Gut Bacteria✎ Pro Tip: Eating fermented foods such as yogurt, kefir, kimchi, sauerkraut, miso, tempeh, and kombucha are very beneficial for digestion. They provide go...
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Оптимальная диета для здоровья и долголетия (Русский)
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Дыхание для спокойствия и снятия стресса (Русский)
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Питание для устойчивого снижения веса (Русский)
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Образ жизни для здоровья мозга (Русский)
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GERD Symptoms (Highlight)
GERD occurs when there is a backup of food or stomach acid in the esophagus. Learning what the symptoms can help you to move forward and begin taking steps to reduce them.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitut...
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Reducing GERD Symptoms (Highlight)
Reducing GERD symptoms by making small daily changes can help to improve your quality of life and gut health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
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Reducing GERD Symptoms (Highlight)
Reducing GERD symptoms by making small daily changes can help to improve your quality of life and gut health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...