10 Min Constructive Rest
Movement & Posture
•
11m
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Rejuvenation
☑ Better Mind-Body Connection
☑ Enhanced Flexibility
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Constructive Rest is a simple and effective relaxation technique that involves lying down in a comfortable position to release tension and promote better body alignment.
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10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Lif...
