Movement

Movement

20 Seasons

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Movement
  • 10 Min Revitalizing In-Seat Workout For Flight

    Episode 1

    Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

    ☑ Improved Mobility
    ☑ Reduced Tension
    ☑ Boosted Blood Flow

    ☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...

  • 15 Min Soothing Full Body Stretches For Flight

    Episode 2

    Relieve tension and promote relaxation during any flight with these soothing stretches.

    ☑ Lower Stress Levels
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

    ✎ Fun Fact: Many airports are...

  • 5 Min Airplane/Car Release

    Episode 3

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

    ☑ Decreased Tension
    ☑ Improved Flexibility
    ☑ Enhanced Awareness

    ☾ ☼ Best used before a long period of seated travel, such as a car or plane.

    ✎ Learn the Science: Stretch...

  • 5 Min Stretching For Travel

    Episode 4

    A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Mobility

    ☾ ☼ Best used before, during, or after travels.

    ✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...