Improve your mood with this workout designed to enhance positivity and wellbeing.

☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility

✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...

Empower yourself with a series of movements to boost physical and mental energy.

☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

Discover low-impact seated exercises designed to improve spinal health and flexibility.

☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health

✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

PROPS: Mat

Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood

☼ Best used as a morning practice, or whenever you have a 10 min break.

✎ Fun Fact: Morning en...

Stimulate your mind and body and promote blood flow with this quick movement session.

☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...