5 Min Meditation For Anxiety (Tapping)
Mindfulness Meditation
•
6m 11s
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your daily routine, empowering you to conquer anxiety in any setting.
☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief
✎ Learn the Science: Tapping focused on specific acupressure points located on the body. These points are believed to be connected to the body's energy meridians, which are pathways through which life force energy flows.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Mindfulness Meditation
-
5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
-
5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
-
Conquer Anxiety With Tapping (Highlight)
