5 Min Side Plank
Mindful Yoga For Kids
•
6m 28s
Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.
☑ Improved Posture
☑ Boosted Flexibility
☑ Increased Core Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Introducing kids to yoga at a young age can establish a foundation for a healthy lifestyle. They learn the importance of movement, self-care, and taking time for relaxation.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
Up Next in Mindful Yoga For Kids
-
5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...
-
3 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have...
-
5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foun...
