Mindful Music: 5 Min

Mindful Music: 5 Min

VIDEOS: 5
AVERAGE DURATION: 5 minutes

UNLEASH THE POWER OF YOUR EMOTIONS THROUGH MUSIC
Get in touch with your emotions and explore the positive effects of music with Caravan teacher Julius. Get comfortable, breathe, and allow yourself to connect deeply with your inner self. Spend 5 minutes relaxing while using sound as a tool to recognize and positively manage your emotions.

BENEFITS
✔ LOWER STRESS LEVELS

✔ EVOKED FEELINGS OF JOY

✔ INCREASED SELF AWARENESS

READ THE SCIENCE
https://blog.caravanwellness.com/achieve-mindfulness-through-sound/

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Mindful Music: 5 Min
  • 5 Min Music For Embracing Joy & Calming Anger

    Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

    ☑ Improved Mood
    ☑ Rejuvenated Stability
    ☑ Decreased Anger

    ☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

    ✎ Learn the Science...

  • 5 Min Music For Developing Trust & Releasing Worry

    Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

    ☑ Improved Trust
    ☑ Rejuvenated Stability
    ☑ Decreased Worry

    ☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

    ✎ Learn the Science: Studies have demonstrated ...

  • 5 Min Music For Building Courage & Releasing Fear

    Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

    ☑ Improved Courage
    ☑ Rejuvenated Stability
    ☑ Decreased Fear

    ☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

    ✎ Learn the Sc...

  • 5 Min Music For Letting Go Of Denial

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

    ☑ Improved Resilience
    ☑ Rejuvenated Stability
    ☑ Decreased Denial

    ☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.

    ✎ FAQ
    Q: H...

  • 5 Min Music For Loneliness Relief

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

    ☑ Improved Strength
    ☑ Rejuvenated Stability
    ☑ Decreased Loneliness

    ☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...