5 Min Postnatal Workout For Posture
Mindful Movement For Maternal Health
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5m 19s
Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.
☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability
✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, reduce postpartum back pain, and improve overall spinal health after childbirth.
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☑ Reduced Anxiety
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