5 Min Dating Pre-Game
Mindful Dating: 10 Min
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5m 31s
Figure out what steps you can take before entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence
☾☼ Best used before going on a date, or anytime you have a 5 min break.
✎ Learn the Science: Before going on a date, a helpful tip is to take a moment to center yourself and set positive intentions. This can be done by practicing deep breathing, visualizing a successful and enjoyable date, and reminding yourself to be present, authentic, and open to new experiences.
Up Next in Mindful Dating: 10 Min
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10 Min On & After The Date
Learn how to incorporate mindfulness into your dating life.
☑ Improved Intention
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, after the date, or anytime you have a 10 min break.
✎ Learn the Science: Recognizing that finding the right partner takes time and t...
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Mantras For Dating Confidence (Highli...
Boost your dating confidence with empowering mantras. Repeat these affirmations to embrace your value and openness.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...
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Positive Affirmations For Dating (Hig...
Write down three positive affirmations that can help you feel confident and open before a date.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based...
