Figure out what steps you can take before entering the dating scene.

☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence

☾☼ Best used before going on a date, or anytime you have a 5 min break.

✎ Learn the Science: Before going on a date, a helpful tip is to take a moment to center yourself and set positive intentions. This can be done by practicing deep breathing, visualizing a successful and enjoyable date, and reminding yourself to be present, authentic, and open to new experiences.