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3 Min To Be List

Mindful Brain Training • 2m 39s

Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connection

☾ ☼ Best used as a source of positivity, or anytime you have a 3 minute break.

✎ Learn The Science: Engaging in lifelong learning and brain training is believed to contribute to the cognitive reserve. This reserve may help individuals better cope with age-related cognitive decline or neurological conditions like Alzheimer's disease.

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    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

    ☑ Improved Intention
    ☑ Enhanced Presence
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

    ✎ Fun Fact: Brain training emphasizes that lea...

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