10 Min Inner Monologue
Mind, Body & Soul Stylist
•
7m 25s
Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love
☾ ☼ Best used if you are seeking confidence, or anytime you have a 10 minute break.
✎ Pro Tip: When individuals succeed in tasks they believe they can accomplish, it reinforces their self-efficacy and confidence, creating a positive feedback loop. This increased confidence, in turn, can lead to further success.
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☑ Improved Mood
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
