Mental Health

Mental Health

17 Seasons
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Mental Health
  • 5 Min ADHD In Adults

    Episode 1

    Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

    ☑ Improved ADHD Awareness
    ☑ ADHD Support & Coping
    ☑ Enhanced Symptom Understanding

    ✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

  • 5 Min Managing Brain Fog

    Episode 2

    Gain awareness of the causes and effects of brain fog.

    ☑ Boosted Mental Energy
    ☑ Daily Lifestyle Improvements
    ☑ Brain Fog Awareness

    ✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

  • 5 Min Improve Your Cognitive Health With Daily Habits

    Episode 3

    Protect your brain and create a balanced foundation for cognitive health.

    ☑ Boosted Cognitive Longevity
    ☑ Improved Focus
    ☑ Enhanced Mood

    ✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

  • 5 Min What Is Neurodiversity?

    Episode 4

    Understand the importance of valuing diverse brain functions.

    ☑ Neurodiversity Awareness
    ☑ Improved Inclusivity & Empathy
    ☑ Boosted Accommodations

    ✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.

    *Thi...

  • 5 Min Supporting Neurodiversity In The Workplace

    Episode 5

    Promote a thriving work environment by embracing cognitive diversity.

    ☑ Enhanced Workplace Culture
    ☑ Increased Employee Support
    ☑ Boosted Collaboration & Innovation

    ✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...