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07:12Episode 1
5 Min ADHD In Adults
Episode 1
Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.
☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...
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05:29Episode 2
5 Min Managing Brain Fog
Episode 2
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...
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5 Min Improve Your Cognitive Health With Daily Habits
Episode 3
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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05:00Episode 4
5 Min What Is Neurodiversity?
Episode 4
Understand the importance of valuing diverse brain functions.
☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.
*Thi...
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5 Min Supporting Neurodiversity In The Workplace
Episode 5
Promote a thriving work environment by embracing cognitive diversity.
☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...