Mental Health First Aid

Mental Health First Aid

VIDEOS: 4
AVERAGE DURATION: 5 minutes

SUPPORT OTHERS & YOURSELF SAFELY
Learn essential skills for recognizing and responding to mental health crises, ensuring the safety of those in need. This series covers key techniques like de-escalation, knowing when to seek professional help, and ways to practice self-care while supporting others through challenging moments.

BENEFITS
✔ MENTAL HEALTH RISK REDUCTION
✔ INCREASED COPING SKILLS
✔ BOOSTED INTERVENTION TACTICS

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Mental Health First Aid
  • 5 Min Recognizing The Signs Of A Mental Health Crisis

    Learn potential psychological, physical, and emotional signs of a mental health crisis.

    ☑ Mental Health Intervention Tactics
    ☑ Behavioral Change & Symptom Awareness
    ☑ Increased Mental Safety

    ✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

  • 3 Min De-Escalation Techniques For Someone In Crisis

    Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

    ☑ Mindful De-Escalation Techniques
    ☑ Safe & Active Listening
    ☑ Increased Mental Health Awareness

    ✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

  • 5 Min Knowing When To Seek Professional Mental Health Help

    Protect yourself and your mental health by learning when to seek professional support.

    ☑ Increased Mental Support
    ☑ Enhanced Coping Skills
    ☑ Reduced Mental Health Crises

    ✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

  • 5 Min Self-Care After Helping Someone In Crisis

    Learn how to support and care for yourself when helping someone in a crisis.

    ☑ Reduced Guilt
    ☑ Boosted Self Care
    ☑ Increased Mental Resilience

    ✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

  • Evaluation Technique For Mental Wellbeing (Highlight)

    Evaluating mental well-being involves assessing emotional states, stress levels, and overall happiness.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial adv...

  • Identifying A Mental Health Crisis (Highlight)

    A mental health crisis can be identified by extreme changes in behavior, emotional instability, or the inability to function in daily life. Recognizing these signs early can help facilitate timely intervention and support.

    *This content is intended for general information purposes only. It is n...

  • Monitoring Your Mental Health Over Time (Highlight)

    Tracking mental health over time involves regularly assessing your mood, behavior, and emotional wellbeing.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial...

  • Signs & Symptoms Of A Mental Health Crisis (Highlight)

    Recognizing signs early can prompt intervention and support.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...

  • Self-Care When Helping Others (Highlight)

    When supporting loved ones with their own mental health and difficult times, it is important to check in with yourself and your own needs.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...

  • De-escalating Mental Health Crises (Highlight)

    De-escalation techniques focus on calming and reassuring individuals in crisis by using active listening, validating their emotions, and maintaining a calm presence. These techniques can help prevent further distress.

    *This content is intended for general information purposes only. It is not i...

  • Recognizing & Addressing Depression

    22.3 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Suicide Prevention: Awareness & Action

    23.6 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • What Is Purpose & How To Find It (3 Min Read)

    1.8 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...