Learn potential psychological, physical, and emotional signs of a mental health crisis.

☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety

✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Evaluating mental well-being involves assessing emotional states, stress levels, and overall happiness.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial adv...

A mental health crisis can be identified by extreme changes in behavior, emotional instability, or the inability to function in daily life. Recognizing these signs early can help facilitate timely intervention and support.

*This content is intended for general information purposes only. It is n...

Tracking mental health over time involves regularly assessing your mood, behavior, and emotional wellbeing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial...

Recognizing signs early can prompt intervention and support.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...

When supporting loved ones with their own mental health and difficult times, it is important to check in with yourself and your own needs.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...

De-escalation techniques focus on calming and reassuring individuals in crisis by using active listening, validating their emotions, and maintaining a calm presence. These techniques can help prevent further distress.

*This content is intended for general information purposes only. It is not i...