Tools For Saying No (Highlight)
Mental Health
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54s
Prioritize self care, taking breaks, and setting boundaries. Release the pressure of feeling like you have to say yes to everything, or that you aren't doing enough, and recognize all that you are doing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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The Perception Of "No" (Highlight)
The perception of 'no' can shape how we view rejection and set boundaries. Embrace it as an opportunity for growth, respecting both your own limits and others', while understanding that 'no' is not a personal failure but a healthy form of communication.
*This content is intended for general info...
