Tapping Trick To Calm The Nervous System (Highlight)
Mental Health
•
1m 49s
Discover a simple tapping technique to help calm the nervous system. This easy-to-learn method promotes relaxation, reduces stress, and supports emotional balance in just a few minutes.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mental Health
-
Energize Your Day By Shaking Off Nega...
Start your day energized by shaking off negative energy! Stand tall, loosen your body, and gently shake your arms, legs, and torso to release tension and invite positivity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substit...
-
When “No” Is A Better Choice (Highlight)
Discover when saying 'no' is the best choice for setting boundaries and prioritizing your wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ...
-
Practice For Building Emotional Intim...
Practice a mindful noticing technique to build emotional intimacy with another person.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
