10 Min Meditation For Releasing Regret
Meditations For Self-Discovery
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7m 22s
Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.
☑ Emotional Release
☑ Greater Self-Forgiveness
☑ Improved Present-Moment Awareness
✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can reduce the brain’s tendency to ruminate on past mistakes.
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