5 Min Chair Meditation For Kids
Meditations For Calm Kids
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4m 58s
Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.
☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness
✎ Learn The Science: Research suggests that mindfulness meditation can contribute to structural changes in the brain, particularly in areas related to attention, emotional regulation, and self-awareness. These neurological adaptations may enhance cognitive functions and emotional well-being in individuals, including children, who incorporate mindfulness into their routines.
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