Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.

☑ Boosted Reproductive Health
☑ Reduced Disease Risk
☑ Reproductive Health Awareness

✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...

Gain insight into common menstrual issues to better understand symptoms and support options.

☑ Better Symptom Recognition
☑ Enhanced Cycle Understanding
☑ Boosted Menstrual Health

✎ Pro Tip: Tracking your period regularly can help identify patterns and irregularities to discuss with your healt...

Explore the causes, symptoms, and lifestyle strategies for managing polycystic ovary syndrome and supporting hormonal balance.

☑ Boosted Hormonal Regulation
☑ Improved Symptom Management
☑ Enhanced Fertility Support

✎ Pro Tip: Regular exercise and a low-glycemic diet have been shown to help reg...

Understand the causes, symptoms, and treatments of yeast infections to maintain vaginal health and comfort.

☑ Healthy Candida Levels
☑ Yeast Infection Awareness
☑ Symptom Awareness & Support

✎ Pro Tip: Avoiding using scented soaps on your vagina can help prevent yeast overgrowth and irritation....

Learn the risk factors, signs, and prevention methods for cervical cancer, including the importance of screenings and the HPV vaccine.

☑ Greater Vaccine Awareness
☑ Improved Early Detection
☑ Lifesaving Preventive Measures

✎ Learn The Facts: Studies show that the HPV vaccine can prevent over 90...

Recognize the signs of postpartum depression and explore supportive care options for emotional and mental wellbeing after childbirth.

☑ Increased Mental Health Awareness
☑ Support For New Mothers
☑ Reduced PPD Stiga

✎ Learn The Facts: Research show that postpartum depression affects 1 in 7 wome...

Understand typical physical changes during pregnancy and how to relieve common discomforts.

☑ Boosted Pregnancy Comfort
☑ Reduced Stress & Discomfort
☑ Increased Coping Strategies

✎ Pro Tip: Staying hydrated and eating small, frequent meals can ease morning sickness and improve daily energy lev...

Explore the factors that contribute to high-risk pregnancies and discover ways to manage complications for a healthier pregnancy journey.

☑ Better Pregnancy Monitoring
☑ Enhanced Risk Awareness
☑ Stress Management Techniques

✎ Learn The Facts: About 6–8% of pregnancies are classified as high-ri...

Learn how HIV is transmitted, prevented, and managed to support sexual health and reduce stigma around the condition.

☑ Improved Sexual Health Knowledge
☑ Reduced Transmission Risk
☑ Increased HIV Awareness

✎ Learn The Science: Studies show that with consistent use, PrEP (pre-exposure prophyla...

Discover how AIDS develops from untreated HIV, what symptoms to watch for, and how treatment can support long-term health.

☑ Greater AIDS Awareness
☑ Increased Compassionate Awareness
☑ Better Chronic Condition Management

✎ Learn The Facts: With modern antiretroviral therapy, people with HIV ca...

Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength

✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...

Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles

✎ Learn The Facts: The pelvic floor m...

Explore the stages of labor and delivery and learn to navigate each phase with confidence and understanding.

☑ Improved Confidence
☑ Increased Preparedness
☑ Boosted Self-Advocacy Skills

✎ Learn The Science: During the first stage of labor, which is characterized by the onset of contractions an...

Get to know your menstrual cycle inside and out, and make better decisions about your health and wellbeing.

☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management

✎ Learn The Science: Studies have shown that various forms of birth control, incl...

Discover essential insights into reproductive health and fertility optimization for women.

☑ Improved Lifestyle Choices
☑ Increased Fertility Health
☑ Boosted Cycle Awareness

✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...

Discover diverse contraceptive methods tailored to individual needs, empowering informed choices for effective family planning and reproductive health management.

☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management

✎ Learn The Science: Studi...

Empower yourself with essential knowledge and techniques for maintaining exceptional breast health with a comprehensive self-examination guide.

☑ Early Detection
☑ Reduced Health Anxiety
☑ Boosted Self-Awareness

✎ Learn The Science: Research indicates that regular breast self-examinations, when...

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.

Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regul...