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2 Min Managing Degenerative Disc Disease
Episode 1
Understand how degenerative disc disease occurs, and its correlation to other spinal conditions.
☑ Degenerative Disc Disease Awareness
☑ Co Occurring Back Conditions
☑ Spinal Relief Techniques✎ Learn The Facts: Common symptoms of degenerative disc disease also include neck pain and stiffness, ...
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02:05Episode 22 Min What Is Lupus?
Episode 2
Understand the autoimmune complexities of lupus, its impact on multiple organ systems, and management techniques.
☑ Improved Lupus Understanding
☑ Lifestyle Management Plans
☑ Reduced Organ Damage✎ Pro Tip: Lupus often involves the production of autoantibodies against double-stranded DNA, whic...
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01:49Episode 3
2 Min What Is Multiple Sclerosis?
Episode 3
Examine how multiple sclerosis affects the central nervous system and learn about actions that slow disease progression and improve quality of life.
☑ MS Symptom Awareness
☑ Improved Symptom Monitoring
☑ Enhanced Neurological Function✎ Learn The Facts: There are four main types of MS: relapsin...
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2 Min Navigating Autism Spectrum Disorders
Episode 4
Learn about ways to help your loved one with ASD thrive, and meet their unique needs.
☑ Caregiving & Support Strategies
☑ ASD Awareness
☑ Improved Communication Skills✎ Learn The Facts: An estimated 75 million people worldwide have autism.
*The program is intended for general information purp...
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02:34Episode 52 Min Living With Vision Impairment
Episode 5
Navigate life when experiencing vision loss and strengthen your independence by exploring adaptive techniques and tools.
☑ Enhanced Eye Health
☑ Visual Adaptation Strategies
☑ Boosted Daily Functioning✎ Learn The Facts: Quitting smoking, managing diabetes, and controlling blood pressure can he...
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01:49Episode 62 Min Life After Amputation
Episode 6
Explore the physical and emotional adaptations necessary for a fulfilling post-amputation life, including advancements in prosthetics.
☑ Enhanced Mobility
☑ Strengthened Emotional Resilience
☑ Boosted Rehabilitation Strategies✎ Pro Tip: Many next-generation prosthetic limbs use myoelectric se...
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01:54Episode 72 Min Parkinson's Disease Explained
Episode 7
Explore strategies for reducing symptoms, maintaining independence, and improving quality of life when living with Parkinson's Disease.
☑ Early Detection Techniques
☑ Gentle Exercise Treatments
☑ Enhanced Emotional Support✎ Learn The Facts: The risk of developing Parkinson's increases with age...
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02:12Episode 82 Min Understanding Hearing Loss
Episode 8
Explore the mechanisms behind hearing loss, discover a variety of corrective technologies, and learn preventive steps to protect your auditory system.
☑ Communication With Assistive Devices
☑ Boosted Mental Health
☑ Improved Quality Of Life✎ Pro Tip: Research shows that untreated hearing loss ...
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01:51Episode 92 Min Herniated Discs & Spinal Health
Episode 9
Learn about herniated discs, a common factor when contributing to back pain and discomfort.
☑ Herniated Disk Awareness
☑ Boosted Mobility & Flexibility
☑ Back Pain Causes✎ Pro Tip: Ice and heat therapy can offer relief when dealing with a painful herniated disc. Applying heat to the impacted a...
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3 Min Understanding The Connection Between The Mind & The Skin
Episode 10
Learn the connection between dermatology and psychology, and how they impact the health of our skin.
☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...
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01:14Episode 111 Min What Is Dementia?
Episode 11
Learn the basics of dementia and how it develops within the brain.
☑ Increased Dementia Awareness
☑ Alzheimer's Disease Understanding
☑ Brain Health Knowledge✎ Learn The Facts: Over 55 million people worldwide live with dementia, with Alzheimer's disease being the most common form.
*The prog...
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01:38Episode 122 Min Understanding The Stages Of Dementia
Episode 12
Dementia progresses through several stages, from mild cognitive impairment to severe decline.
☑ Increased Dementia Awareness
☑ Boosted Empathy
☑ Sign & Symptom Awareness✎ Learn The Facts: Different types of dementia, like Alzheimer's disease or vascular dementia, may present with slightly dif...
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2 Min Preventing Cognitive Decline With Dementia
Episode 13
While dementia cannot be prevented, there are active steps you can take to reduce its progression.
☑ Reduced Progression Of Dementia
☑ Improved Brain Activity
☑ Symptom Understanding✎ Pro Tip: Smoking and drinking alcohol are both linked to an increased risk of dementia. If dementia is starti...
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2 Min Creating A Dementia Friendly Home Environment
Episode 14
A dementia-friendly home is designed to reduce confusion and promote safety and independence.
☑ Home Safety Methods
☑ Boosted Caregiving Skills
☑ Enhanced Dementia Support✎ Pro Tip: Avoid frequently moving furniture or making other noticeable changes. This can be stressful and confusing to you...
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01:57Episode 152 Min Caring For Someone With Dementia
Episode 15
Support a loved one with dementia by ensuring their safety, and also prioritizing your own wellbeing.
☑ Increased Caregiving Skills
☑ Dementia Progression Awareness
☑ Boosted Compassion✎ Pro Tip: Establishing a routine can be beneficial to both you and your loved one. Try to do things like bat...
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01:11Episode 161 Min What Is A Concussion?
Episode 16
Understand what a concussion is, and how it occurs.
☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.
*The program is intended for general information purpose...
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02:11Episode 172 Min How Concussions Affect The Brain
Episode 17
Understand the neurological impact of concussions.
☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.
*The program is intended...
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01:39Episode 182 Min Tips To Prevent Concussions
Episode 18
Learn practical steps to reduce the risk of concussions in sports & daily activities.
☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...
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01:42Episode 192 Min Recovering From A Concussion
Episode 19
Explore the best strategies for a safe and effective concussion recovery.
☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...
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2 Min Identifying A Concussed Person & Emergency Care
Episode 20
Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.
☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...
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02:00Episode 212 Min What Is Type 2 Diabetes?
Episode 21
Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.
☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.
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2 Min Crucial Foot Care For People With Diabetes
Episode 22
Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.
☑ Reduced Diabetes Complications
☑ Healthy Insulin Levels
☑ Enhanced Podiatric Health✎ Learn The Facts: Elevated blood sugar levels can harm the nerves and blood vessels in the feet, resulting in reduced sensation and poor ...
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2 Min Understanding & Interpreting A1C Tests
Episode 23
Learn how to utilize A1C blood tests to promote diabetes management.
☑ Diabetes Management Options
☑ Healthy A1C Levels
☑ Disease Risk Prevention✎ Learn The Facts: Staying hydrated, getting at least 7 hours of sleep per night, and exercise for around 150 minutes a week to promote healthy A1C l...
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2 Min Type 2 Diabetes During Travel & Vacations
Episode 24
Learn tips to manage your T2D while on the go.
☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort✎ Pro Tip: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.