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3 Min How Genetic Changes Can Cause Cancer
Episode 1
Explore how uncontrolled cell growth can lead to the development of cancer in the body.
☑ Gene Type Awareness
☑ Healthy Cell Activity
☑ Reduced DNA Damage✎ Learn The Facts: The types of cancers that are most commonly hereditary include breast, ovarian, and colorectal.
*The program is intended...
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01:33Episode 21 Min Health Screenings For Adults
Episode 2
Understand why regular health screenings allow you to invest in the future of your health.
☑ Improved Health Insights
☑ Enhanced Early Detection
☑ Screening Type Awareness✎ Pro Tip: If you are anxious for your health screening, talk to your healthcare provider. They are there to support you an...
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2 Min Essential Health Screenings For Every Woman
Episode 3
Learn the value of healthcare screenings for women to take control of your health journey.
☑ Improved Reproductive Health
☑ Reduced Screening Anxiety
☑ Enhanced Health Priorities✎ Learn The Facts: Certain health screenings become recommended during certain ages or stages of life. Examples incl...
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2 Min Essential Blood Tests for Overall Health
Episode 4
Gain awareness on how blood tests are able to give health insights that we cannot see or feel.
☑ Blood Testing Awareness
☑ Reduced Bloodwork Anxiety
☑ Empowered Health Choices✎ Learn The Facts: There are thousands of types of blood tests used in modern medicine!
*This content is intended for ...
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2 Min How To Give Insulin Injections Correctly
Episode 5
Learn simple steps for giving insulin injections safely and correctly.
☑ Proper Injection Techniques.
☑ Understood Site Rotation
☑ Boosted Diabetes Management✎ Learn The Facts: Using the same injection spot too often can cause lumps under the skin called lipohypertrophy, which may affect how ...
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2 Min Getting Started With Your Insulin Pump
Episode 6
Learn the basics of using an insulin pump and what to expect, understanding the main features can help make daily use easier.
☑ Pump Usage Awareness
☑ Enhanced Blood Sugar Levels
☑ Reduced Care Anxiety✎ Learn The Facts: Studies show that up to 81% of patients experience fewer or less severe hy...
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2 Min How To Adjust Insulin During Exercise
Episode 7
Learn why insulin adjustments may be needed before, during, or after physical activity to protect your overall health.
☑ Safe Fitness Techniques
☑ Healthy Blood Sugar Levels
☑ Improved Physical Recovery✎ Learn The Facts: Blood sugar can continue dropping for several hours after exercise becau...
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01:17Episode 81 Min Biometric Screening 101
Episode 8
Explore what biometric screenings measure and how these health indicators can help support informed wellness decisions.
☑ Increased Health Awareness
☑ Better Understanding Of Key Health Metrics
☑ Support For Preventive Care✎ Learn The Facts: Studies show that people who do not participate in s...
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01:18Episode 91 Min Recovering After A Stroke
Episode 9
Explore key aspects of stroke recovery, including rehabilitation, nutrition, and emotional wellbeing.
☑ Stroke Recovery Support
☑ Improved Brain & Heart Functioning
☑ Boosted Long-Term Healing✎ Learn The Facts: Survivors who begin early rehabilitation are more likely to see better long-term re...
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3 Min The First 72 Hours After Orthopedic Surgery
Episode 10
Learn about the stages of symptoms and care after your orthopedic surgery.
☑ Improved Early Recovery
☑ Symptom Awareness
☑ Better Healing Support✎ Learn The Facts: Mindset is important for healing and recovery. It's key to remember that healing and recovery can take time, and that you won't fe...
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06:22Episode 115 Min Healing From A Meniscus Tear
Episode 11
The meniscus plays a key role in knee stability and shock absorption, and your recovery depends on the type of tear and how it’s treated.
☑ Improved Knee Stability
☑ Reduced Tear Discomfort
☑ Stronger Daily Movement✎ Learn The Facts: Only the outer portion of the meniscus has a strong blood s...
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05:47Episode 125 Min Recovering After Ankle Surgery
Episode 12
Understand methods for ankle surgery recovery for restored mobility, strength, and balance.
☑ Improved Ankle Mobility
☑ Better Joint Stability
☑ Reduced Re-Injury Risk✎ Learn The Facts: Even after healing, reduced ankle mobility can affect balance and increase fall risk if not properly rehabil...
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03:35Episode 133 Min How Prehab Supports Quicker Recovery
Episode 13
Prehabilitation focuses on strengthening and preparing the body before surgery. Building strength ahead of time can support better outcomes after.
☑ Faster Recovery Progress
☑ Improved Strength Baseline
☑ Better Post-Surgery Outcomes✎ Learn The Facts: Patients who complete prehabilitation prog...
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5 Min What To Know Before Orthopedic Surgery
Episode 14
Understanding what to expect for an orthopedic procedure can help you feel more prepared and confident.
☑ Better Surgery Preparation
☑ Reduced Pre-Surgery Stress
☑ Improved Recovery Readiness✎ Learn The Facts: Higher pre-surgery fitness levels are associated with shorter hospital stays and few...
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06:14Episode 155 Min Rotator Cuff Repair
Episode 15
Learn how repairing the rotator cuff requires careful rehabilitation.
☑ Improved Shoulder Stability
☑ Better Recovery Awareness
☑ Stronger Rehab Outcomes✎ Learn The Facts: Tendon-to-bone healing after rotator cuff surgery can take up to 12 weeks, which is why early overuse can increase re-tear...
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01:49Episode 162 Min What Vaccines Are & How They Work
Episode 16
Learn how vaccines protect your body against serious germs and diseases.
☑ Boosted Immune System
☑ Herd Immunity Awareness
☑ Enhanced Vaccine Awareness✎ Learn The Facts: Studies show that over an estimated 154 million lives have been saved due to vaccines.
*This content is intended for gener...
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3 Min Understanding The Immune System's Response To Vaccines
Episode 17
Understand how the immune system responds to vaccines by building cells that recognize future threats.
☑ Antigen Cell Awareness
☑ Reduced Disease Risk
☑ Stronger Germ Protection✎ Learn The Facts: Aside from getting vaccinated against diseases, other ways to strengthen your immune system inclu...
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03:00Episode 183 Min How Vaccines Are Tested For Safety
Episode 18
Learn how vaccines go through multiple phases of testing before approval to ensure optimal safety and outcome.
☑ Vaccine Phase Understanding
☑ Health Expert Knowledge
☑ Safe Vaccine Choices✎ Learn The Facts: Developing and approving vaccines can take multiple months or even decades.
*This con...
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3 Min Addressing Common Vaccine Misconceptions
Episode 19
Understanding facts about vaccines helps support informed health choices and reduce fear.
☑ Reduced Vaccine Misinformation
☑ Boosted Community Immunity
☑ Increased Vaccine Awareness✎ Learn The Facts: Some people may have questions about vaccine ingredients such as formaldehyde. Formaldehyde ...
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2 Min Why Vaccination Matters For Community Immunity
Episode 20
Vaccination protects both individuals and communities by reducing the spread of infectious diseases.
☑ Stronger Community Protection
☑ Improved Public Health
☑ Better Disease Prevention✎ Learn The Facts: Most diseases require high percentages of people to be immune to reach herd immunity. Fo...
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2 Min How Vaccines Support Workplace Wellness
Episode 21
When employees are vaccinated it helps reduce illness-related absences and support healthier workplaces.
☑ Improved Workplace Health
☑ Reduced Sick Days
☑ Boosted Energy & Health✎ Pro Tip: In addition to vaccinations, keeping common places clean and doing practices such as cleaning shared mo...
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02:03Episode 222 Min Vaccinations For Children
Episode 22
Childhood vaccines help protect early development and long-term health.
☑ Stronger Early Protection
☑ Improved Infant Development
☑ Reduced Disease Risk✎ Learn The Facts: Infants rely on vaccines as their immune systems are still developing.
*This content is intended for general information...
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2 Min Vaccines During Pregnancy & Breastfeeding
Episode 23
Gain awareness on how getting vaccinated while pregnant can help protect the parent and growing baby.
☑ Reduced Pregnancy Complications
☑ Boosted Antibody Development
☑ Early Disease Prevention✎ Learn The Facts: Studies show that getting vaccinated while pregnant can reduce infant hospitalizat...
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2 Min Vaccines For Healthcare & High-Risk Workers
Episode 24
Certain careers can increase exposure to infectious diseases, and staying up to date on vaccines helps reduce that risk.
☑ Patient & Employee Protection
☑ Reduced Exposure Risk
☑ Improved Workplace Safety✎ Learn The Facts: Studies show that healthcare workers are 73% more likely to get vaccina...