Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!

☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking

✎ Pro Tip: Use VO₂ max trends to guide your training b...

Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.

☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System

✎ Learn The Facts: Studies have found that users who regularly tr...

Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.

☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies

✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...

See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.

☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions

✎ Learn The Facts: A 2022 study in npj Digital Medicine found...

Understand how healthy heart rate variability can influence overall health and wellbeing.

☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health

✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E...