Handling epilepsy involves understanding the condition, managing triggers, and following a prescribed treatment plan. It’s important to educate yourself on how seizures may manifest, stay calm during an episode, and provide a safe environment. Regular medical checkups, medication adherence, and s...

The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.

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Discover how gut health influences your immunity.

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Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.

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Learn how antibiotics affect the body, from fighting infections to influencing gut health and immunity.

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To assist someone choking, first ask if they can speak or cough. If not, stand behind them, wrap your arms around their waist, and perform abdominal thrusts by pressing your fist inward and upward just above their navel. Call emergency services and begin CPR if the object doesn’t dislodge quickly...

Understand the signs of heat stroke and how to respond quickly.

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Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep, causing vibrations in the throat.

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Your circadian rhythm is your body’s natural 24-hour internal clock that regulates the sleep-wake cycle.

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Discover the different stages of sleep and the length of the average sleep cycle.

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Breaking habits that interfere with sleep is key to improving sleep quality.

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Just like kids get fidgety when bored instead of sleepy, boredom itself doesn’t cause sleepiness—it’s more about other factors.

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Gain insight into the nature of addiction.

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Learn what defines porn and sex addiction, what’s considered normal, and when it may become a concern.

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Alcohol Use Disorder is characterized by an individual's inability to control or stop drinking despite negative consequences.

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Learn effective ways to support others struggling with addiction and help them on their path to recovery.

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Discover practical tips to help you overcome addiction and regain control of your life.

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Learn about the structure and function of the pelvic floor.

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Aim for a balanced intake of water throughout the day to support bladder health and avoid both dehydration and overloading your bladder.

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Genetic predisposition means some people may have elevated cholesterol levels regardless of diet or lifestyle. Knowing your family history and getting regular checkups can help you manage and address genetic risks effectively.

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Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.

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Cholesterol is a fatty substance found in your blood that is necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease.

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Support your vision with daily lifestyle improvements.

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Learn how you can protect your vision throughout all stages of life.

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