Your circadian rhythm is your body’s natural 24-hour internal clock that regulates the sleep-wake cycle.

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Discover the different stages of sleep and the length of the average sleep cycle.

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Breaking habits that interfere with sleep is key to improving sleep quality.

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Just like kids get fidgety when bored instead of sleepy, boredom itself doesn’t cause sleepiness—it’s more about other factors.

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Gain insight into the nature of addiction.

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Learn what defines porn and sex addiction, what’s considered normal, and when it may become a concern.

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Alcohol Use Disorder is characterized by an individual's inability to control or stop drinking despite negative consequences.

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Learn effective ways to support others struggling with addiction and help them on their path to recovery.

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Discover practical tips to help you overcome addiction and regain control of your life.

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Learn about the structure and function of the pelvic floor.

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Aim for a balanced intake of water throughout the day to support bladder health and avoid both dehydration and overloading your bladder.

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Genetic predisposition means some people may have elevated cholesterol levels regardless of diet or lifestyle. Knowing your family history and getting regular checkups can help you manage and address genetic risks effectively.

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Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.

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Cholesterol is a fatty substance found in your blood that is necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease.

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Support your vision with daily lifestyle improvements.

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Learn how you can protect your vision throughout all stages of life.

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Dry eye disease occurs when your eyes don't produce enough tears or the tears evaporate too quickly, leading to discomfort, redness, and blurry vision.

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Learn ways to boost your eye health through supplements.

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Teach children healthy habits for a lifetime of vision health.

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