Learn how kidney function affects blood pressure and its role in maintaining overall cardiovascular health.

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Learn these simple tips to prevent urinary tract infections and protect your urinary health.

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Asthma symptoms can vary in severity but generally include shortness of breath, wheezing, coughing, and chest tightness.

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Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes it difficult to breathe.

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Respiratory recovery from smoking involves gradual healing of the lungs and airways.

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Recognizing depression involves understanding common signs like persistent sadness, loss of concentration, and major changes in appetite. Learn how to identify symptoms early and seek support for better mental health.

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Quitting smoking can be challenging because nicotine is highly addictive, which alters brain chemistry. Additionally, smoking often becomes a habitual way to cope with stress, as it involves deep breathing, moments of rest, and the routine of taking smoke breaks throughout the day.

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Proper hand hygiene involves washing hands with soap and water for at least 15 seconds to remove germs and prevent the spread of illness. Regular hand washing is key to staying healthy and protecting others.

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Symptoms of PTSD can include intrusive thoughts, nightmares, increased depression, and heightened anxiety. Recognizing these signs can be the first step toward seeking support and healing

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While BMI is a common tool to assess body weight, it doesn't fully define obesity. Obesity involves excess body fat impacting health, making it important to consider factors beyond BMI for a complete picture.

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Boost your health and reduce the risk of Alzheimer’s Disease by improving your sleep schedule, working out regularly, eating well, and reducing stress.

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Gain insight into the complexities of why obsesity occurs.

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Understand what Alzheimer's disease is and how it impacts the brain.

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Learn to define autoimmune diseases: a condition where the immune system mistakenly attacks the body's own healthy cells, causing inflammation and damage.

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Learn about the causes and effects of high blood pressure.

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Alzheimer's disease at the cellular level involves the buildup of beta-amyloid plaques and tau tangles.

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Understanding common alcohol servings helps you keep track of consumption and make informed decisions about alcohol intake.

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Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.

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Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.

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Understand the differences between Type 1 and Type 2 Diabetes: T1D is an autoimmune condition where the body stops producing insulin, while T2D is often linked to lifestyle factors and insulin resistance. Both require unique management strategies.

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Achieve balanced living with Type 1 Diabetes by managing blood sugar levels, staying active, eating mindfully, and prioritizing self-care.

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Learn how shopping on the outskirts of the grocery store can help you avoid processes foods, and find healthier foods to benefit your blood sugar levels.

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Consent is a clear, enthusiastic, and ongoing agreement between all parties. It is not pressure, manipulation, or silence. Respect and communication are key to ensuring true consent.

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