3 Min Chair Roll Down With Long Spine Up
Margi
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2m 54s
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain
☾ ☼ Best used whenever you need energy, to realign, or whenever you have a 3 min break.
✎ Learn The Science: The Alexander Technique focuses on becoming aware of and changing habitual patterns of tension and movement that can lead to discomfort, pain, and inefficient use of the body.
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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...
