Managing Back Pain

Managing Back Pain

VIDEOS: 5
AVERAGE DURATION: 5 minutes

PAIN MANAGEMENT STRATEGIES TO CULTIVATE A HEALTHY, STRONG BACK
Discover a toolkit of strategies and techniques that reduce discomfort and strengthen your back muscles for long-term relief. Increase your mobility and enjoy a renewed sense of wellbeing, empowering you to live life comfortably and pain-free.

BENEFITS
✔ IMPROVED MOBILITY
✔ ENHANCED BACK STRENGTH
✔ LASTING PAIN RELIEF

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Managing Back Pain
  • 3 Min Understanding Low Back Pain
    03:17
    3 Min Understanding Low Back Pain

    3 Min Understanding Low Back Pain

    Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

    ☑ Back & Spine Anatomy
    ☑ Symptom Awareness
    ☑ Preventative Strategies

    ✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...

  • 5 Min Back Strengthening
    03:56
    5 Min Back Strengthening

    5 Min Back Strengthening

    Learn effective back strengthening stretches for improved back strength, core strength, and stamina.

    ☑ Improved Core Strength
    ☑ Revitalized Back Health
    ☑ Increased Functional Movement

    ✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...

  • 5 Min Hip Opening For Low Back Pain
    05:07
    5 Min Hip Opening For Low Back Pain

    5 Min Hip Opening For Low Back Pain

    Empower yourself with an effective stretching routine to self manage and soothe back pain.

    ☑ Reduced Discomfort
    ☑ Enhanced Hip Mobility
    ☑ Improved Lumbar Flexibility

    ✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

  • 5 Min Mindful Movement For Spinal Health
    04:52
    5 Min Mindful Movement For Spinal Health

    5 Min Mindful Movement For Spinal Health

    Learn a gentle stretching routine to protect the spine and improve back mobility.

    ☑ Improved Mobility & Flexibility
    ☑ Boosted Spinal Health
    ☑ Increased Back Strength

    ✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

  • 5 Min Stretching For Low Back Pain Relief
    05:16
    5 Min Stretching For Low Back Pain Relief

    5 Min Stretching For Low Back Pain Relief

    Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.

    ☑ Improved Mobility
    ☑ Reduced Tension
    ☑ Back Pain Relief

    ✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...

  • Where Lower Back Pain Comes From (Highlight)
    00:57
    Where Lower Back Pain Comes From (Highlight)

    Where Lower Back Pain Comes From (Highlight)

    Lower back pain often stems from muscle strain, poor posture, or issues with the spine.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...

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