Managing Back Pain
VIDEOS: 5
AVERAGE DURATION: 5 minutes
PAIN MANAGEMENT STRATEGIES TO CULTIVATE A HEALTHY, STRONG BACK
Discover a toolkit of strategies and techniques that reduce discomfort and strengthen your back muscles for long-term relief. Increase your mobility and enjoy a renewed sense of wellbeing, empowering you to live life comfortably and pain-free.
BENEFITS
✔ IMPROVED MOBILITY
✔ ENHANCED BACK STRENGTH
✔ LASTING PAIN RELIEF
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
-
3 Min Understanding Low Back Pain
Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...
-
5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
-
5 Min Hip Opening For Low Back Pain
Empower yourself with an effective stretching routine to self manage and soothe back pain.
☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...
-
5 Min Mindful Movement For Spinal Health
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
-
5 Min Stretching For Low Back Pain Relief
Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.
☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...
-
Where Lower Back Pain Comes From (Highlight)
Lower back pain often stems from muscle strain, poor posture, or issues with the spine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...