10 Min Exercises To Reduce Inflammation
Managing Arthritis With Exercise
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8m 33s
Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics
✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequate rest allows the joints to recover and decreases overactive muscle activity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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