Longevity & Health Optimization
VIDEOS: 7
AVERAGE DURATION: 3 minutes
SCIENCE-BACKED HABITS FOR A LONGER, HEALTHIER LIFE
Explore the key scientific factors that influence longevity, healthspan, and daily wellbeing. Understand how your body works and how to support it with simple, science-backed guidance.
BENEFITS
✔ BOOSTED HEALTH & VITALITY
✔ IMPROVED DAILY HEALTH HABITS
✔ ENHANCED METABOLIC SUPPORT
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Understanding Your Biological Age
Understand what your biological age is, and how to improve its health.
☑ Boosted Vitality
☑ Health Biomarker Understanding
☑ Improved Daily Routines✎ Learn The Science: Your biological age can vary in different parts of your body.
*The program is intended for general information purposes onl...
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3 Min Biomarkers That Predict Lifespan & Healthspan
Explore the key biomarkers that reveal how your body is functioning and what your future health may look like.
☑ Increased Lifespan
☑ Whole-Body Wellness
☑ Reduced Inflammation✎ Learn The Science: VO₂ max is one of the strongest predictors of lifespan, even more than blood pressure or smoking ...
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3 Min What Does The Vagus Nerve Control?
Understand how the vagus nerve influences digestion, stress, heart rate, and emotional balance and why supporting it improves whole-body wellbeing.
☑ Reduced Stress Response
☑ Better Digestive Health
☑ Improved Emotional Regulation✎ Pro Tip: Deep diaphragmatic breathing can increase vagal tone...
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5 Min The Benefits Of Zone 2 Cardio Training
Learn why steady, low-intensity cardio supports metabolic health, endurance, and longevity more effectively than high-intensity workouts alone.
☑ Better Metabolic Function
☑ Increased Endurance
☑ Lower Daily Fatigue✎ Learn The Facts: Zone 2 training improves mitochondrial efficiency, which is ...
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5 Min Metabolic Dysfunction Explained
Break down how insulin resistance, blood sugar swings, and chronic inflammation affect your energy, weight, and long-term health.
☑ Clearer Metabolic Awareness
☑ Improved Daily Energy
☑ Healthier Blood Sugar Balance✎ Learn The Facts: Even a 10–15 minute walk after meals can significantly reduc...
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3 Min The Importance Of Active Recovery
Discover how gentle movement helps your body repair, reduces soreness, and supports longevity more effectively than complete rest.
☑ Enhanced Muscle Repair
☑ Better Mobility
☑ Sustainable Training Habits✎ Pro Tip: Low-intensity movement boosts circulation, delivering oxygen and nutrients that ...
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5 Min Cortisol, Melatonin, & Your Circadian Rhythm
Learn how your body’s natural hormonal cycles influence sleep, focus, mood, and energy and how to support a healthier rhythm.
☑ Improved Sleep Quality
☑ Stable Daily Energy
☑ Better Mood Regulation✎ Learn The Facts: Morning sunlight exposure helps regulate cortisol timing and increases melaton...
