Leg & Core Strength: 15 Min
VIDEOS: 3
TOTAL DURATION: 55 minutes
GET READY TO SWEAT AND LEARN THE KEY TO BETTER BALANCE AND STABILITY
Join Justice for this program to strengthen your lower body, improve your balance and boost stamina. Train the muscles in your legs, glutes, pelvis, lower back, hips and abdomen to work in harmony. End your program with a full body stretching and release any extra tension you may be carrying in your body. Challenge yourself and your body as you grow stronger and gain self confidence!
BENEFITS
✔ STRONGER BODY
✔ IMPROVED BALANCE AND STABILITY
✔ INCREASED ENERGY LEVELS
HOW TO USE
Try this series of workouts on a weekly basis.
READ THE SCIENCE:
https://blog.caravanwellness.com/level-up-on-lower-body/
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30 Min Lower Body Circuit
Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
☑ Improved Leg Strength
☑ Boosted Stamina
☑ Stronger Balance☾ ☼ Best used as a morning or evening workout ro...
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15 Min Core Workout
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
