5 Min How To Overcome Emotional Eating
Lara
•
4m 35s
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition
☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commonly associated with negative emotions, research also suggests that positive emotions can trigger overeating. Celebratory events or feelings of happiness may lead individuals to indulge in excessive food consumption.
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