5 Min Mindful Movement For Spinal Health
Healthy Horizons
•
4m 52s
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength
✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps to rejuvenate spinal tissue.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Healthy Horizons
-
3 Min Overcoming Workplace Pressure O...
Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.
☑ Reduced Symptoms
☑ Improved Workplace Culture
☑ Boosted Health & Wellness✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...
