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10 Min Seated Yoga For Relaxation, Stretching & Stress Relief
Kate: From Student To Teacher
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11m
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in older adults.
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☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
