5 Min Living Authentically
Julika
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4m 48s
Gain insight on how to foster an authentic life.
☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting
✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some habits and behaviors in life that we do because of our internal motivators, while others are more driven from external sources, like groups or societal norms. It’s important to establish your own meaningful goals and focus on steps to achieve them.
Up Next in Julika
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3 Min Cultivating A Community Mindset
Learn how to foster a strong community by prioritizing self love and compassion.
☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset✎ Learn The Facts: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunitie...
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5 Min Embracing Diversity In Community
Explore ways to value and explore our differences within our various communities.
☑ Enhanced Cultural Exchange
☑ Increased Equity & Representation
☑ Boosted Sense Of Belonging✎ Learn The Facts: Speaking up when you notice someone being treated unfairly can make a big difference. Often, it tak...
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5 Min The Importance Of Community For...
Explore how being a part of a community contributes to your physical and mental wellbeing.
☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...
