Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength is associated with improved bone health, enhanced posture, reduced risk of injury, and increased functional independence as we age.