10 Min Yoga For Hips & Back Body
Joyful Yoga: 10 Min
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10m
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility
☾ ☼ Best used in the morning or afternoon, especially in times of hip/back discomfort.
✎ Learn The Science: The practice of yoga promotes core strength and stability, which plays a crucial role in supporting the hips and back.
Up Next in Joyful Yoga: 10 Min
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10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.
✎ Lea...
