Live Well at Jolie
10 Seasons
EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.
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02:16Episode 13 Min Compassion
Episode 1
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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04:30Episode 23 Min Stress Management
Episode 2
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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02:24Episode 33 Min Building Resilience
Episode 3
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎...
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03:38Episode 43 Min Conflict Management
Episode 4
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...
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03:14Episode 53 Min Finding Purpose
Episode 5
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...