Live Well at Jolie

Live Well at Jolie

10 Seasons

EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.

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Live Well at Jolie

5 Episodes

  • 10 Min Knee Friendly Lower Body
    08:40
    10 Min Knee Friendly Lower Body
    Episode 1

    10 Min Knee Friendly Lower Body

    Episode 1

    Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

    ☑ Stronger Legs
    ☑ Reduced Joint Stress
    ☑ Enhanced Balance

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Learn the Sc...

  • 10 Min Standing Low Impact Cardio
    07:51
    10 Min Standing Low Impact Cardio
    Episode 2

    10 Min Standing Low Impact Cardio

    Episode 2

    This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

    ☑ Improved Endurance
    ☑ Reduced Joint Stress
    ☑ ...

  • 10 Min Lower Back Friendly Ab Exercises
    07:08
    10 Min Lower Back Friendly Ab Exercises
    Episode 3

    10 Min Lower Back Friendly Ab Exercises

    Episode 3

    Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!

    ☑ Sculpted Core
    ☑ Reduced Back Pain
    ☑ Enhanced Posture

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Learn the Science: St...

  • 10 Min Increase Your Flexibility
    11:26
    10 Min Increase Your Flexibility
    Episode 4

    10 Min Increase Your Flexibility

    Episode 4

    Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

    ☑ Improved Range of Motion
    ☑ Decreased Tension
    ☑ Increased Comfort

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...

  • 5 Min Improve Your Posture
    05:40
    5 Min Improve Your Posture
    Episode 5

    5 Min Improve Your Posture

    Episode 5

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

    ☑ Stronger Core
    ☑ Decreased Tension
    ☑ Increased Flexibility

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Pro Tip: It involves adopting healthy habits such as sitt...

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