10 Min Meditation For Worthiness
Jiva
•
7m 13s
Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk
✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain areas associated with self-worth and motivation.
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