10 Min Meditation For Difficult Times
Jiva
•
7m 0s
Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.
☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety
✎ Pro Tip: In times of emotional distress, even one mindful breath with awareness can activate the parasympathetic nervous system and help to calm the body.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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