Daily Healthy Habits
VIDEOS: 5
AVERAGE DURATION: 5-10 minutes
Welcome to our introduction to all-in-one wellness program. This program is designed to cover various areas of well-being to help you incorporate wellness into your daily routine, and we encourage you to revisit them on a daily basis.
Our program is specifically crafted to support you in elevating your wellness routine whenever you need it most. Whether you're at home, the office, traveling, or at the gym, these essential wellness tools can be used to increase productivity, find inner peace, improve mental clarity, and release tension.
No equipment is necessary for the classes, making it easy for you to integrate these practices into your daily life. So join us and start your journey towards optimal well-being today!
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Introduction
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10 Min Seated Yoga For Relaxation, Stretching & Stress Relief
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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5 Min Meditation For Productivity, Focus & Clarity
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
5 Min Breathing For Calm, Inner Peace & Stress Relief
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
10 Min Standing Yoga For Stretching & Stress Relief
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
