Cultivate Your Inner Kindness

Cultivate Your Inner Kindness

3 Seasons

InSite Digestive
As the weather gets colder and the end of a long year is looming, it is important to take some time out of your day and devote it to yourself. Self-Care is a crucial pillar of overall wellness as it contributes to better sleep, improved focus and mental clarity. That’s why this November, we challenge InSite Digestive employees to complete these 15 classes focusing on sleep, meditation for inner-kindness and fitness. Whether you have a free hour or 10 minutes per day, take that time to improve your overall well-being and welcome a better version of yourself this season!

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Cultivate Your Inner Kindness

5 Episodes

  • 10 Min Cardio Workout
    07:48
    10 Min Cardio Workout
    Episode 1

    10 Min Cardio Workout

    Episode 1

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

    ☑ Improved Endurance
    ☑ Stronger Muscles
    ☑ Health...

  • 10 Min Oblique Workout
    09:13
    10 Min Oblique Workout
    Episode 2

    10 Min Oblique Workout

    Episode 2

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

    ☑ Activated Core
    ☑ Increased Stability
    ☑ Improved Posture

    ☾ ☼ Ideal for either a ...

  • 10 Min Mobility Flow
    08:41
    10 Min Mobility Flow
    Episode 3

    10 Min Mobility Flow

    Episode 3

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

    ☑ Activated Core
    ☑ Increased Flexibility
    ☑ Improved Mobility

    ☾ ☼ Ideal...

  • 15 Min Core Workout
    16:08
    15 Min Core Workout
    Episode 4

    15 Min Core Workout

    Episode 4

    Engage and strengthen your core in this 15 minute Core Workout session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Better Posture

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.

    ✎ Learn the Science: A strong core helps prevent lower back pain and in...

  • 10 Min Glute Workout
    10:00
    10 Min Glute Workout
    Episode 5

    10 Min Glute Workout

    Episode 5

    Engage in these four different exercises, target your glutes that your body will thank you for!

    ☑ Activated Glutes
    ☑ Increased Stability
    ☑ Improved Leg Power

    ☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.

    ✎ Learn the Science: Strong gluteal muscles ...

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