Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your breathing, and activate positive emotions to help you find your happiest self.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness
☾ ☼ Best used if you are feeling negative, or anytime you have a 2 minute break.
✎ Learn The Science: Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing.
Up Next in Meditation For Inner Kindness
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3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi... -
10 Min How To Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation...
