1 Min Social Drinking Without The Pressure
Summer Essentials
•
1m 10s
Building confidence in setting boundaries around alcohol supports intentional choices and your personal journey.
☑ Stronger Social Boundaries
☑ Increased Confidence
☑ Healthier Social Habits
✎ Pro Tip: Having a prepared response (“I’m good with this tonight”) reduces social pressure in group settings.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.
Up Next in Summer Essentials
-
5 Min Budgeting For Vacations
Learn effective budgeting strategies to maximize enjoyment while minimizing expenses for your next vacation.
☑ Vacation Planning Techniques
☑ Discount Optimization
☑ Reduced Financial Stress✎ Learn The Facts: Many travelers underestimate vacation expenses, which can include not only accommodat...
-
5 Min Alleviate Airsickness
Ease motion sickness and find relief with this calming practice, created in partnership with Malaysia Airlines.
☑ Reduced Nausea & Dizziness
☑ Improved Relaxation
☑ Enhanced Travel Comfort✎ Learn The Facts: Airsickness occurs when there’s a disconnect between what your eyes see and what your i...
-
5 Min Understanding When To Take Time...
Learn when it is right to take time off of work to support your physical and mental health.
☑ Improved Self-Compassion
☑ Reduced Stress & Tension
☑ Healthy Work-Life Balance✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...